7 Detox Juice Recipes To Drink Yourself Clean
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7 Detox Juice Recipes To Drink Yourself Clean
Freshly squeezed fruit and vegetable juices can work wonders for the body and mind.
Although it is best to consume whole fruits and vegetables to save the fiber, many of us fail to consume them. Some people have a very sluggish digestive system and even fruits and vegetables become difficult to digest. It is also said that when the fresh juices from the fruits and vegetables are consumed, nutrients are more ‘bioavailable’ to the cells. Most of the nutrients are retained in the juice.
Looking to incorporate some clean and healthy drinks into your routine? These 7 detox juice recipes all serve 2 and take around 10 minutes to prepare.
1Tropical Mint Juice
This tropical juice will take you right back to the beach, no matter the season. Plus, the mint makes this recipe high in vitamin A, while the lemon adds some vitamin C to the mix.
Ingredients:
- 2 stalks celery
- ½ cucumber
- 2 cups spinach
- 3 cups mint leaves
- 1 cup pineapple
- ½ lemon
Method:
- Place all ingredients into your juicer.
- Serve chilled.
2Beet + Carrot Juice
Beets also contain amazing antioxidants, and studies have shown that they can even enhance cognitive function. This juice is perfect before a busy workday!
Ingredients:
- 1½ cm fresh ginger
- 3 beets
- 3 carrots
- 3 stalks celery
Method:
- Place all ingredients into your juicer.
- Serve chilled.
3Super Green Juice
For an even heavier dose of daily greens, this juice is perfect. With so many vitamins (vitamin C from lime, vitamin A from spinach, and vitamin K from parsley), this juice is a nutritional powerhouse.
Ingredients:
- 1 cucumber
- 1 cup parsley
- 1 cup spinach
- 2 green apples
- 2 cm fresh turmeric
- ¾ cucumber
- ½ lime
- 1 green apple
- 2 beets
- 1 cup spinach
Method:
- Place all ingredients into your juicer.
- Serve chilled.
4Carrot Cleanser Juice
Carrots are known for their high vitamin A content, which is great for our eye health. We know how important eye health is to our overall well-being, so add this juice recipe into your morning rotation.
Ingredients:
- 4 carrots
- 1 cm fresh ginger
- 1 green apple
Method:
- Place all ingredients into your juicer.
- Serve chilled.
5Summer Juice
It’s always summer with this juice recipe. In addition to the tropical taste, pineapples also offer flavonoids and phenolic acids.
Ingredients:
- 1 cup pineapple
- ½ lemon
- 2 cups kale
- 2 stalks celery
- 1 cm ginger
Method:
- Place all ingredients into your juicer.
- Serve chilled.
6Anti-Inflammatory Juice
Another anti-inflammatory juice to add to your rotation. This version combines the anti-inflammatory stars—turmeric and ginger—into one nutrient-packed drink.
Ingredients:
- 2 cm fresh turmeric
- 4 carrots
- 1 cm fresh ginger
- 1 orange
- ½ lemon
Method:
- Place all ingredients into your juicer.
- Serve chilled.
7Iron Boost Juice
Yes, you can juice broccoli. In fact, the vegetable has quite a lot of iron, making this juice the perfect recipe to raise your iron levels.
Ingredients:
- ½ cucumber
- 2 stalks celery
- 1 cup romaine lettuce
- 1 cup broccoli
- 1 green apple
- ½ lime
Method:
- Place all ingredients into your juicer.
- Serve chilled.
