The pros and cons of using AI to plan your next workout
The Rise of AI-Generated Workouts: A Game-Changer or a Fad?
As personal training becomes more accessible, a new competitor has emerged in the fitness world: AI-generated workouts. With the rise of chatbots like Chat GPT, it’s now possible to create personalized workout plans without the need for a personal trainer. But is this new technology a game-changer or just a fad?
Chat GPT allows users to log in and type in their desired workout goals, including the areas they’d like to focus on. For example, a user could request a 10-minute workout focused on legs and abs. The AI then generates a customized plan, complete with exercises and instructions.
In our experiment, we compared AI-generated workouts to those of a personal trainer like Bobby Westside. While the AI-generated workout was similar, there were some noticeable differences. For instance, the AI plan called for a regular squat followed by a jump, whereas a personal trainer might adjust the exercise to better suit the individual’s needs.
The Verdict
Physiotherapist Jonah Blatt, who has been experimenting with AI workouts for seven months, has mixed opinions. "It really is hit and miss in terms of what you get out of it from a workout perspective," he says. "Some exercises make a lot of sense, while others leave me questioning why they would choose that exercise."
Tips for Using AI Workouts
Sports surgeon Dr. GAC Chona works with patients who use AI workouts and has some advice for those considering using these machines. "What you can get from these is a lot of useful information and a lot of accurate information," she says. "But what you can’t necessarily expect is full comprehensiveness and 100% accuracy."
One study found that only about 41% of AI-generated workouts were comprehensive, meaning they included all six components of exercise. To get the most out of AI workouts, Dr. Chona recommends focusing on what you’re telling the AI when you prompt it. This should include answering questions about injuries, experience, and comfort levels.
The Future of Fitness
As AI technology continues to evolve, it’s likely that we’ll see more innovative solutions in the fitness world. But for now, it’s clear that AI-generated workouts have their limitations. While they can be a useful tool for those looking for a personalized workout plan, they should be used in conjunction with human guidance and supervision.
The rise of AI-generated workouts is an exciting development in the fitness world. While they may not replace the expertise of a personal trainer, they can be a useful tool for those looking for a customized workout plan. By understanding the limitations and benefits of AI workouts, individuals can make informed decisions about their fitness journey.
