Thinking About Giving Up? Watch This.

"It’s heavy"

This quote, taken from a speech given by Jocko Willink, a former Navy SEAL commander, acknowledges that life can be overwhelming and heavy. It’s an honest and relatable recognition that some days, life can feel like a heavy burden, and it’s easy to feel like quitting.

"I know he’s heavy, don’t quit till you got nothing left"

Jocko is referring to his body, which he knows is heavy and weary. However, he implores himself not to give up, even when his body is screaming to stop. This quote speaks to the importance of pushing through physical and mental exhaustion. When we’re going through a tough time, it’s natural to want to surrender, but Jocko’s words urge us to dig deep and find the strength to persevere.

"I’m better, strength, but you negotiate with your body to find more strength"

Here, Jocko acknowledges that there’s more strength within himself than he initially thought possible. This quote highlights the importance of self-awareness and learning to tap into our inner reserves of energy and determination. By recognizing our capabilities and negotiating with our body to find more strength, we can tap into reserves we didn’t know existed.

"Don’t you give up on me"

This phrase is a poignant expression of Jocko’s vulnerability and human side. As a commander, he may have had to make difficult decisions and face extreme adversity, but he’s not immune to feeling like quitting. This quote shows us that even the strongest and most capable individuals can have moments of doubt and struggle. What’s important is that we don’t give up on ourselves or each other when things get tough.

"It hurts, I know it hurts"

Jocko acknowledges the pain and struggle that often accompanies growth, learning, and overcoming obstacles. This quote is an acknowledgment of the human experience, reminding us that we all go through periods of hardship and suffering. By admitting that it hurts, Jocko encourages us to be kind to ourselves, acknowledge our pain, and find the strength to push through it.

"You keep going, it’s about how hard you can get hit and keep moving forward"

Here, Jocko offers a counterintuitive piece of advice: it’s not about avoiding pain or difficulty, but about enduring it. He’s emphasizing the importance of resilience and grit in the face of adversity. When we face challenges, we have two choices: we can quit or we can keep going. Jocko is urging us to choose the latter, to find ways to move forward despite the obstacles.

"It’s all hard from here"

This quote suggests that, once we start pushing through challenges, things will only get harder from there. Jocko is implying that the struggles we face are not trivial or isolated, but part of a larger journey of growth and transformation. By accepting that the road ahead will be tough, we can prepare ourselves for the obstacles and stay committed to our goals.

What do we learn from these quotes?

These quotes, taken from Jocko Willink’s speech, offer several key takeaways:

• Life can be heavy, and it’s okay to acknowledge the weight of our struggles.
• Pushing through physical and mental exhaustion is crucial to overcoming challenges.
• Self-awareness and recognizing our inner reserves of strength can help us tap into newfound abilities.
• It’s essential to be kind to ourselves and acknowledge our pain, even as we struggle to grow and learn.
• Resilience and grit are essential in the face of adversity, and we must find ways to keep moving forward despite obstacles.
• The road to growth and transformation is rarely easy, and we must be prepared to face new challenges along the way.