NFL allows extra padding on top of helmets, but will players opt to wear them?

America’s Game Takes a Safety Step Forward The National Football League (NFL) is taking additional measures to protect its players from the impact of the game, introducing Guardian caps for … Read More

Research shows our bodies go through rapid changes in middle-age

The Surprising Truth About Aging: New Research Reveals Two Critical Inflection Points As we reach middle age, many of us experience a range of unwelcome symptoms, from aches and pains … Read More

The pros and cons of using AI to plan your next workout

The Rise of AI-Generated Workouts: A Game-Changer or a Fad? As personal training becomes more accessible, a new competitor has emerged in the fitness world: AI-generated workouts. With the rise … Read More